While a snooze button can be activated for several cycles, eventually the alarm clock wins. This button essentially resets an alarm clock for a limited amount of time, allowing the user just enough time to fall back asleep before reality strikes again. And besides, take care of your waistline!Īt night, the hormone that regulates our sense of appetite, ghrelin, is produced in smaller quantities and increases as soon as we wake up. The device which makes all this extra sleep time possible is called a snooze button. Chris Winter, a well-known American neurologist, defines the phenomenon of “ sleep-drunknness” as a real pathology that could affect those who misuse the snooze button: disorientation, dizziness and a drowsiness feeling accompanies sleep-drunk people throughout the whole day. Our body gets confused as it’s unable to understand whether that alarm signal is definitive or not! Don’t get “sleep-drunk”!ĭr. Moreover, every time we fall back to sleep, our body begins a new sleep cycle which is then repeatedly interrupted after a few minutes! By repeatedly activating the snooze function, we inflict this shock on our heart over and over again”. Professor Matthew Walker from the Centre for Human Sleep Science at the University of California warns: “When the alarm goes off, our heart suffers a small shock and we suddenly wake up. Among the many different mistakes we commit, which could compromise our rest, using the snooze button on our alarm clock is one of the worst! Repeatedly using the snooze function on our alarm clock, as well as setting several alarms within a few minutes, can cause heavy damage to our rest and therefore to our body.
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